What's
Possible
After 40
I was 30 lbs overweight, exhausted, and out of excuses. I transformed my body at 40+ — not for a photo shoot, but to be present for my kids for decades to come. Now I teach other men the exact system that changed my life.
What's
Possible
After 40
I was 30 lbs overweight, exhausted, and out of excuses. I transformed my body at 40+ — not for a photo shoot, but to be present for my kids for decades to come. Now I teach other men the exact system that changed my life.
I'm Not a
20-Year-Old
Coach
Not long ago I was 30 pounds overweight, exhausted, and running on empty. My energy was gone before the day even started. My sleep was suffering. I was making every excuse in the book — no time, too busy, too tired — and deep down I knew I was lying to myself.
The wake-up call wasn't a doctor's visit or a number on a scale. It was my kids. I looked at them and realized I was heading toward a version of myself that couldn't keep up — couldn't be present, couldn't be active, couldn't be there for the long haul. That wasn't acceptable.
What I discovered changed everything. The problem wasn't willpower or time — it was that every program I tried was designed for someone half my age. Once I built a system that actually worked with my body at 40+, the results came faster than I ever expected.
That's exactly what Silver & Shredded is built on. Not theory. Not guesswork. A system proven on a real body, at a real age, with a real life.
Same Guy.
Different Life.
30 lbs overweight, exhausted, and out of excuses. Here is what changed when I stopped waiting for the right time.
The moment that changed everything
30 lbs overweight · Low energy
10% body fat · 46 years old · Natural
No surgery. No steroids. No 4am workouts. Just a system that works with your body — not against it.
A System Built for
How You're Wired at 40+
Most programs fail men over 40 because they ignore the physiology. Silver & Shredded is built around four pillars that work with your body — not against it.
Smart Training — 4 Days, Upper/Lower Split
Four focused sessions per week using an upper/lower split. Enough volume to build real muscle, enough recovery to avoid the injuries and burnout that kill most over-40 programs. Progressive overload built in — you get stronger every week.
Nutrition That Fits Real Life
No crash diets. No food rules. A personalized macro target built around your body weight, activity level, and schedule. High protein to preserve muscle while burning fat. Flexible enough to eat like a normal human being.
Weekly Check-Ins & Real Accountability
Every week you submit your progress — weight, photos, energy levels, sleep. I review it, adjust the plan if needed, and give you direct feedback. No guessing, no waiting weeks to find out something isn't working.
Recovery & Longevity Built In
Sleep quality, stress management, and mobility work are not optional extras — they are core to the program. Men over 40 who recover well outperform men who just train hard. We build habits that compound over years, not just weeks.
Built for Men Who Are Done
Making Excuses
Choose Your
Path Forward
App Subscription
Full access to the Silver & Shredded training system. Workouts, nutrition guidance, progress tracking — all built for men over 40.
- ✓12-week training programs
- ✓Nutrition & macro guidance
- ✓Progress tracking
- ✓Exercise video library
- ✓New content monthly
Group Coaching
Everything in the app plus live group coaching calls, community access, and accountability check-ins with other men on the same mission.
- ✓Everything in App plan
- ✓Weekly group coaching calls
- ✓Private community access
- ✓Monthly Q&A with me
- ✓Accountability partners
1-on-1 Coaching
Fully personalized coaching built around your body, schedule, and goals. Direct access to me. Limited to 15 clients.
- ✓Custom training program
- ✓Personalized nutrition plan
- ✓Weekly check-in calls
- ✓Direct messaging access
- ✓Form review & adjustments
- ✓Priority support
A Personal Trainer at a Gym
Costs $150–$300/session
That's $600–$1,200/month for 4 sessions — with someone who has never trained a 46-year-old body. Silver & Shredded 1-on-1 coaching is $399/month with unlimited access to a coach who is living proof of what's possible.
Questions?
I've Got Answers.
Everything you need to know before making a decision. If something isn't covered here, reach out directly.
The App Subscription ($19.99/mo) gives you full access to the Silver & Shredded training system — structured 12-week programs, nutrition guidance, and video library — all self-directed. Group Coaching ($99/mo) adds live weekly coaching calls, a private community, and monthly Q&As so you have accountability and real-time answers. 1-on-1 Coaching ($399/mo) is fully personalised: custom programming built around your body, schedule, and goals, with weekly check-in calls and direct messaging access to me. If you're disciplined and self-motivated, the App is a great start. If you want community and accountability, Group is the sweet spot. If you want the fastest, most direct path to results, 1-on-1 is it.
I keep 1-on-1 coaching limited to 15 active clients at any time. This is non-negotiable — I won't take on more because the quality of coaching drops the moment I can't give each person proper attention. When spots are full, there's a waitlist. If you're serious about this, apply now and get your name in.
There's no long-term contract. All programs are month-to-month and you can cancel at any time. That said, I'll be honest with you: meaningful body transformation takes at least 90 days. Men who commit to 3–6 months consistently see the results they're after. Men who quit after 3 weeks because it's hard don't. The commitment is really about you, not the contract.
For 1-on-1 clients: you'll train 4–5 days per week using your custom program, log your sessions and nutrition, and have a weekly 30-minute check-in call with me where we review progress, adjust the plan, and address any issues. Between calls, you have direct messaging access for questions. For Group clients: same training structure, plus a weekly group call every Tuesday evening. App subscribers train on their own schedule using the provided programs.
Still have a question not answered here?
Ready to Start?
Let's Talk.
Coaching spots are limited to 15 clients. Fill out the form below and I'll reach out within 24 hours to schedule a free strategy call.